Tom shared
this interesting study with me about how 12 minutes of high intensity workouts, even at a low volume, can reduce cholesterol and fat successfully. The 16 minutes work outs were even better, but still at a manageable time limit.
This is so surprising to me, but refreshing too. In my mind, a workout should be 1-1 1/2 hours long! I know. Ridiculous! But that's what I did in high school and college and I was in great shape (not surprising I guess, considering the time I spent at the gym.) So, now, I feel this pressure to work out for a long time. But you know what happens? I get so overwhelmed by not working out long enough that I just DON'T work out at all. So silly. And not at all healthy.
So, all that to say, I can handle 12 minutes, or even 16 minutes! It is so do-able! Here's my plan I've been following (keep in mind: high intensity):
16 Minutes to Fitness
2
minutes of bosu ball burpees
2
minutes of jump rope
2
minutes of side steps with resistance band
2
minutes of pylometric jacks
2
minutes of push ups
2
minutes of regular burpees
2
minutes of mountain climbers
2
minute plank
Stretch!
Here's my oh-so-fabulous gym I belong to:
 |
| Fooled ya! It's my basement and it USUALLY doesn't have wood in the middle of it. |
And guess what? Once I do my 16 minutes, then I wind up stretching and wanting to do more exercises because my adrenaline is going and I feel great. In the end, I'm working out for a solid 30 minutes, which I feel pretty dang good about. [Because let's face it, you only have time for hour and a half work outs when you are in college. I mean, I had to
squeeze them in between studying and playing intramural football and hanging out and getting my meals cooked for me and having dance parties and studying and talking and sleeping. Rough life!]
Here's to 12 minutes of fitness!
